Stress TransformationSymptoms of stress. Which are the factors commonly causing stress?
Stressors. Sources of stress:
- At home
- At the work place
Attitudes for transforming stress
Body work and consciousness - quick techniques to deal with stress and transform it into energy
Practical breathing exercise, relaxation...
What are the most effective physical exercise to deal with stress?
Meditation, relaxation or self-hypnosis?
What are the other benefits of this training?
- You will learn unique practical techniques to relieve stress and overcome chronic fatigue syndrome
- You will learn to restore your physical and psychic powers
- You will learn techniques of mental attitude and health
- You will be able to choose the most appropriate stress-control and transformation techniques for you
- You will acquire quick and practical techniques for working with the body and mind
- You will learn how to transform stress into energy